Blue oyster mushrooms are a good source of Vitamin D to balance Phosphate and Calcium levels in the body to strengthen bones and teeth. They are also a source of B vitamins to increase energy, potassium, to regulate fluid levels, vitamin A to maintain optimal organ functioning and amounts of iron, copper and riboflavin. Blue Mushrooms contain chitin, a polymer that promotes healthy digestive bacteria and anti-oxidant properties to reduce oxidative stress. These mushrooms have a mild savory flavor well suited for cooked preparations including braising, frying, roasting, grilling and stir frying.

Dried oyster mushrooms. Oyster Mushrooms taste fantastic when added to casseroles, au gratin dishes, or marinated in a mix of olive oil and garlic prior to broiling or grilling. Other great applications include chowders, light soups, or a light cream sauce for chicken or fish.